Why am I tired all the time?
Last Updated: 24.06.2025 03:50
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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- Fruits
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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Cheers!
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Raw dairy
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.